Easing Into 2019

Breathe.
Embrace the pause.
Resist the urge to fill each moment on my calendar.
Create space in my life to slow down, to be more thoughtful, to connect to the moment.

Instead of jumping into 2019 in full force, I’m starting slow, building a new pace and new daily practices.
Here are some things I’m implementing to help me slow down.

⏰Adjusting my morning routine to ease into the day.
👩🏼‍🔬Doing less, better! My mantra of 2019
🧘🏼‍♀️Connecting more with the current moment. Being more mindful of my actions, environment, those around me.
📱Disconnecting from the interwebs daily.
👭Focusing on people IRL, really being there and not mentally on to the next thing I need to do.
🌤Getting outside in the sun 2-3x a day #walkingdates with fam and friends.