Bodyweight Workout 1

Warm Up (3 Rounds)

No rest between movements or rounds, 3 rounds straight through.

10 JACKS

5 CHERRY PICKERS

5 BOOT STRAPPERS

 

Flow 1 (3 Rounds)

No rest between movements, 30 sec rest between rounds. Keep you core tight, your back flat, and your glutes engaged the entire time. Hip Circle or band is optional.

10 GOOD MORNINGS

10 KANE SQUATS

10 LATERAL LEG EXTENSIONS

 

Flow 2 (3 Rounds)

No rest between movements, 30 sec rest between rounds. Keep you core tight, your back flat, and your glutes engaged the entire time. Hip Circle or band is optional.

10 PLANK ARM RAISES

20 PLANK KNEE DRIVES

20 MOUNTAIN CLIMBERS

 

Flow 3 (3 Rounds)

No rest between movements, 30 sec rest between rounds. 

20 JACKS

10 HALF BURPEES

10 SQUATTED JACKS

 

Flow 4 (3 Rounds)

No rest between movements, 30 sec rest between rounds. 

10 SLIDER LUNGE TRIPLET

20 BEAR KNEE TAPS

 

Flow 5 (3 Rounds)

No rest between movements, 30 sec rest between rounds. 

10 GLUTE BRIDGE

10 GLUTE BRIDGE WALKOUT

10 SLIDER HAMSTRING CURLS

 

FINISHER

Tabata style 20 seconds on 10 seconds off 4x through both exercises.

SKIER SHUFFLE

HOLLOW TUCK TO LOW STRADDLE