Bodyweight Workout 2

Warm Up (3 Rounds)

No rest between movements or rounds, 3 rounds straight through.

10 SKIER SHUFFLE

10 JACKS

10 JUMPING HEEL TAPS

 

Flow 1 (3 Rounds)

No rest between movements, 30 sec rest between rounds. Keep you core tight, your back flat, and your glutes engaged the entire time. Hip Circle or band is optional.

10 SQUATS

10 SQUATTED SIDE TO SIDE STEPS

10 SQUATTED SINGLE LEG SIDE TAPS

 

Flow 2 (3 Rounds)

No rest between movements, 30 sec rest between rounds. Keep you core tight, your back flat, and your glutes engaged the entire time. Hip Circle or band is optional.

10 AIRPLANE TO LUNGE

10 DROP SQUATS

10 AIRPLANE TO LUNGE

 

Flow 3 (3 Rounds)

No rest between movements, 30 sec rest between rounds. Keep you core tight, your back flat, and your glutes engaged the entire time. Hip Circle or band is optional.

BEAR SHOULDER TAPS

BEAR BIRD DOG

BEAR QUICK FEET

 

Flow 4 (3 Rounds)

No rest between movements, 30 sec rest between rounds. Keep you core tight, your back flat, and your glutes engaged the entire time. Hip Circle or band is optional.

LATERAL LUNGE

LATERAL LUNGE POWER PUSH

PLANK WALKOUTS

 

Flow 5 (3 Rounds)

No rest between movements, 30 sec rest between rounds. Keep you core tight, your back flat, and your glutes engaged the entire time. Hip Circle or band is optional.

HAND RELEASE PUSHUPS W KNEE DRIVE

HIGH PLANK KNEE SLIDES

 

FINISHER

Tabata style 20 seconds on 10 seconds off 4x through all 4 exercises.

SQUATS

REVERSE LUNGES

JACKS

MOUNTAIN CLIMBERS