Bodyweight Workout 5

Warm Up (3 Rounds)

No rest between movements or rounds, 3 rounds straight through.

10 JACKS

5 SQUATS (NARROW, SHOULDER-WIDTH, SUMO)

 

Flow 1 (3 Rounds)

No rest between movements, 30 sec rest between rounds. 

5 LATERAL LUNGE TO NARROW SQUAT

5 LATERAL LUNGE POWER PUSH

5 WINDMILL

 

Flow 2 (3 Rounds)

No rest between movements, 30 sec rest between rounds. 

5 SQUATS

10 SQUATTED IN/OUTS

10 SQUATTED SIDE TO SIDE TAPS

10 SQUATTED KNEE DRIVES TO SQUAT JACKS

 

Flow 3 (3 Rounds)

No rest between movements, 30 sec rest between rounds. 

5 PUSH-UP TO DOWN DOG

5 SINGLE LEG DOWN DOG TO PUSH-UP

10 SINGLE LEG DOWN DOG TO KNEE DRIVE

 

Flow 4 (3 Rounds)

No rest between movements, 30 sec rest between rounds. 

10 SPLIT SQUATS

5 SUPERMAN BURPEE

10 SPLIT SQUATS

 

Flow 5 (3 Rounds)

No rest between movements, 30 sec rest between rounds. 

5 LUNGE KICK TO LUNGE CLAP

5 STAR V-UPS

 

FINISHER

No rest between movements, 30 sec rest between rounds. 

10 BANDED JACKS

20 BANDED SKIERS

10 BANDED SIDE STEPS