Bodyweight Workout 7

Warm Up (3 Rounds)

No rest between movements or rounds, 3 rounds straight through.

BOTTOM UP SQUATS

WORLDS GREATEST STRETCH

 

Flow 1 (3 Rounds)

No rest between movements, 30 sec rest between rounds. 

20 FORWARD LINE HOPS

20 LATERAL LINE HOPS

10 SINGLE LEG LINE HOPS

 

Flow 2 (3 Rounds)

No rest between movements, 30 sec rest between rounds. 

10 LATERAL JUMP SQUATS EACH DIRECTION

10 PLANK JACKS

 

Flow 3 (3 Rounds)

No rest between movements, 30 sec rest between rounds. 

5 SINGLE LEG DOWN DOG TO PUSH-UP EACH SIDE

10 SELF ASSISTED SINGLE LEG SQUATS EACH SIDE

 

Flow 4 (3 Rounds)

No rest between movements, 30 sec rest between rounds. 

5 AIRPLANES RIGHT

10 STANCE SHIFTS EACH DIRECTION

5 AIRPLANES LEFT

 

Flow 5 (3 Rounds)

No rest between movements, 30 sec rest between rounds. 

20 BEAR REACHES

10  SEATED HOLLOW TWISTS

10 SINGLE LEG SIT-UPS EACH SIDE

 

FINISHER

3 rounds max reps, 30 sec rest between rounds. 

SLIDER TUCK TO PIKE