Bodyweight Workout 10

Warm Up (3 Rounds)

No rest between movements or rounds, 3 rounds straight through.

30 Boxer Shuffle

 5 Lunge Matrix

 

Flow 1 (3 Rounds)

No rest between movements, 30 sec rest between rounds. Keep your core tight, your back flat, and your glutes engaged the entire time. Hip Circle or band is optional.

10 Squats + 10 Squatted Side Taps + 10 Squatted Sinlge Leg Taps

 

Flow 2 (3 Rounds)

No rest between movements, 30 sec rest between rounds. Keep your core tight, your back flat, and your glutes engaged the entire time. Hip Circle or band is optional.

5 Pushup Frogger Lunge Tap (Each Side)

10 Plank Bird Dog

 

Flow 3 (3 Rounds)

No rest between movements, 30 sec rest between rounds. Keep your core tight, your back flat, and your glutes engaged the entire time. Hip Circle or band is optional.

10 Low Squat to Curtsey

10 Single Leg 360

 

Flow 4 (3 Rounds)

No rest between movements, 30 sec rest between rounds. Keep your core tight, your back flat, and your glutes engaged the entire time. Hip Circle or band is optional.

10 Banded Bear Firehydrants

10 Banded Bear Kickbacks

10 Clams

 

Flow 5 (3 Rounds)

No rest between movements, 30 sec rest between rounds. Keep your core tight, your back flat, and your glutes engaged the entire time. Hip Circle or band is optional.

10 Mini Band Plank Out/Ins

30 Mountain Climbers

 

FINISHER

No rest between movements, 30 sec rest between rounds. Keep your core tight, your back flat, and your glutes engaged the entire time. Hip Circle or band is optional.

Lunge Pulse Quick Hops

10 Plank Reach Through to T

10 Slider Plank Knee Tuck Circles