Bodyweight Workout 8

Warm Up (3 Rounds)

No rest between movements or rounds, 3 rounds straight through.

30 HIGH KNEES/30 BUTT KICKS

10 FROGGER TO OH SQUAT

 

Flow 1 (3 Rounds)

No rest between movements, 30 sec rest between rounds. 

10 SPLIT SQUATS EACH SIDE

10 HIP OPENER LUNGE TO JUMP LUNGE

 

Flow 2 (3 Rounds)

No rest between movements, 30 sec rest between rounds. 

10 PUSH-UP LATERAL PLANK WALK

30 MTN CLIMBERS

 

Flow 3 (3 Rounds)

No rest between movements, 30 sec rest between rounds. 

10 ALT COSSACK SQUATS

10 NARROW TO WIDE JUMP SQUATS

20 LOW SQUAT HOPS

 

Flow 4 (3 Rounds)

No rest between movements, 30 sec rest between rounds. 

10 POWER PUSH-UP TO LINGE

20 MINI BAND PLANK OUT/INS

 

Flow 5 (3 Rounds)

No rest between movements, 30 sec rest between rounds. 

10 FROGGED GLUTE BRIDGE

10 SLIDER HAMSTRING CURLS

 

FINISHER

Tabata style 20 seconds on 10 seconds off 4x through both exercises.

MTN CLIMBERS TO HALF BURPEE