Mobility Flow 1

Carve out 15-20min for yourself on Sunday. This mobility flow will take you 10min but spend another 5 completing your weekly check-in. Find a quiet place at home where you won’t be interrupted. Play some calming music and use the timer on your phone.

Preform the following movements for the prescribed time. Breathe through the movement and increase your range of motion as your body relaxes.

 

 

SEATED BUTTERFLY 2MIN HOLD

SEATED STRADDLE 2MIN HOLD

RIGHT SIDE LIZARD 1MIN HOLD

LEFT SIDE LIZARD 1MIN HOLD

PUPPY DOG 1MIN HOLD

LYING SCORPION 1MIN

SEAL STRETCH 1MIN

BOTTOM-UP SQUAT 1MIN