Mobility Flow 2

Carve out 15-20min for yourself on Sunday. This mobility flow will take you 10min but spend another 5 completing your weekly check-in. Find a quiet place at home where you won’t be interrupted. Play some calming music and use the timer on your phone.

Preform the following movements for the prescribed time. Breathe through the movement and increase your range of motion as your body relaxes.




Boot Strappers 3-5 Reps

Overhead Squat Hold 10 seconds

Lizard 20 seconds each side

World’s Greatest Stretch 10 seconds each side

Puppy Dog 20 seconds

Seal 20 seconds

Alternating Lying Scorpion 20 seconds

Single Leg Glute Bridge and Reach 3-5 Reps

Z-sit Rotations 3-5 Reps

Crab Reach to Backbend 3-5 Reps