365 Rep Challenge Benchmark

Use the timer on you phone, log your time on your weekly check in template or your training journal. Keep it somewhere you can reference. This is a test we will take frequently so please keep track of your time and any modifications you make to execute the movements. You may ned to modify the pushups, this is perfectly ok. We will get stronger.  If you are unable to complete all of the reps not your time and the number of reps you completed. 



3 to 5 min Bike/Row/Jog or borrow a warm up from earlier this week.


100 Squats

50 Push-ups

50 Sit-ups

50 Squats

25 Push-ups

25 Sit-ups

25 Squats

10 Push-ups

10 Sit-ups

10 Squats

5 Push-ups

5 Sit-ups








Yas! You did it :) now you know what to expect, where you struggled, how you paced etc... next time we test this your mission is to get a few more reps or finish with a faster time.

Now smash a protein shake and get on with your week!