365 Rep Challenge Benchmark
Use the timer on you phone, log your time on your weekly check in template or your training journal. Keep it somewhere you can reference. This is a test we will take frequently so please keep track of your time and any modifications you make to execute the movements. You may ned to modify the pushups, this is perfectly ok. We will get stronger. If you are unable to complete all of the reps not your time and the number of reps you completed.
3 to 5 min Bike/Row/Jog or borrow a warm up from earlier this week.
Yas! You did it :) now you know what to expect, where you struggled, how you paced etc... next time we test this your mission is to get a few more reps or finish with a faster time.
Now smash a protein shake and get on with your week!