Exercise Library - Bands — Kandace Hudspeth

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Bands Exercises

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6029893663 kandace@conditioningwkandace.com

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Monday morning flow... Ready for another productive week in the gym and the office 💪🏻 #teamhybrid @hybridperformancemethod

Snatches, cleans, bench, and some prone rows. Ben a minute since I worked on snatches, it felt good to get a little nervous and push through it💪🏻🏋🏼&zwj;♀️
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#teamhybrid @hybridperformancemethod

Worked up to a heavy deadlift single at 345lbs (little sloppy), a heavy front squat single at 215lbs, heavy 8 rep RFESS and seeded DB SP at 45lb DBs.

Not bad for not pulling or pushing heavy loads in a while. 👵🏻 strength. I’ll take it and ge

Tuesday morning flow....
Worked up to a heavy single 285lbs at 30X1 then amrap at 85% plus some extra credit, followed by a heavy single strict press at 125lbs, and then max rep strict pull-ups (26) in 5min and strict handstand push-ups (36) in 5 min

Saturday morning flow after a long weight vest walk hunting lizard 🦎 and 🐇 and fetch 🎾🐶.

Thursday morning flow... garage gym handstand obstacle warmup then two 15min emoms. Moving and grovin 🤸🏼&zwj;♀️💪🏻 #teamhybrid @hybridperformancemethod

I'd be lying if I said I wasn't operating with a heavy heart the last few weeks....the negativity bias is real and the only way I know how to overcome it is...
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Gratitude.

I know it’s “a thing" to say....but practicing it, is

I’m an early morning get up and train kinda girl....not a big fan of afternoon or evening training especially in 105 degrees, but not making excuses, adapting to schedule challenges and still taking care of me. I know when my cup isn’t fu