Bodyweight Workout 6
Warm Up (3 Rounds)
No rest between movements or rounds, 3 rounds straight through.
30 BOXER SHUFFLE
15 PENGUIN JACKS
Flow 1 (3 Rounds)
No rest between movements, 30 sec rest between rounds.
15 BANDED LATERAL WALKS EACH DIRECTION
10 BANDED GLUTE KICKBACKS
Flow 2 (3 Rounds)
No rest between movements, 30 sec rest between rounds.
20 SQUATTED QUICK FEET
20 PLANK OUT/IN
10 TUCK JUMP TO STANCE SHIFT
Flow 3 (3 Rounds)
No rest between movements, 30 sec rest between rounds.
5 BEAR WALKOUT TO PUSH-UP
3 SINGLE LEG BEAR WALKOUT TO PUSH-UP
Flow 4 (3 Rounds)
No rest between movements, 30 sec rest between rounds.
10 GLUTE BRIDGE
10 FROGGED GLUTE BRIDGE
10 GLUTE BRIDGE WALKOUT
Flow 5 (3 Rounds)
No rest between movements, 30 sec rest between rounds.
30 MTN CLIMBER/30 BICYCLE SIT-UP
FINISHER
Tabata style 20 seconds on 10 seconds off 4x through both exercises.
JACKS
BURPEES