Hi, I’m Kandace!
Thanks for visiting my site. I’m excited to get to know you!
My mission is to help you design a lifestyle fully aligned with your highest priorities creating true fulfillment, health, and happiness.
Take a look at the the many ways we can work together building your best life. This site houses free content and tips, digital products, and 1:1 coaching services.
Lifestyle + Nutrition Guidelines
If you want to feel your best, move your best, and look your best, you have to live from that perspective and make choices with that intention. Download my 10 Lifestyle + Nutrition Guidelines to help you learn your body, figure out which foods and daily actions are fueling your energy and which are draining you. This is the first place to start on your journey to a healthier and happier life.
Bodyweight Flow Bundle
Get access the 14-day Workout Guide, access to the Exercise + Workout Libraries, and so much more!
Instagram Marketing e-Book
Everything you need to build a brand and drive growth on Instagram!
Lifestyle Design Map
Learn how to live in alignment with your highest goals or priorities to create fulfillment and happiness
The Fitness. Business. Happiness. Podcast
This podcast is for anyone looking to elevate their thinking, find new levels of happiness, and design the life they love. Join me for impactful conversations, power thoughts, and a megadose of health and wellness minded lifestyle tips to build your strength in and out of the gym.
1:1 Coaching With Kandace
This is your time. I am here to help you design the life you love, fully aligned with your highest priorities, bringing you health, happiness, and the confidence to take the next step.
Topics we will tackle together:
Defining priorities and designing a life you love
Strategies for building brand and driving personal and professional growth
Unraveling career and lifestyle challenges to define root problems, navigate choices, and map out solutions
Designing your ideal day blueprint, balancing career, personal development, fitness, family, and fun
Building strategies to eliminate stress derived from balancing the tensions of your personal and work life
Pushing past fear and doubt, getting you unstuck from situations that don't bring you joy or keep you from thriving
Designing roadmaps for executing a new task or learning a new skills
Navigating fitness, nutrition, and wellness goals
Individualized fitness program design
Schedule your 30-minute call today!